\If you've been working hard and putting in some serious sweat sessions this summer, try coconut water post-workout for an amazing boost! Coconut water has the five essential electrolytes that your body needs - potassium, sodium, magnesium, calcium and phosphorous. There is more potassium than a banana and 15 times more than the leading sports drink! Consider me sold :)
We are also loving the motivation and accountability from the new online Personal Trainer from the folks at Runner's World. Try logging in your workouts and nutrition, set your goals and follow your progress towards a rockin' new look!!
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